beef stir fry marinade

Flank steak is flavorful, reasonably priced, and readily available. Slice meat across the grain into strips and place in a glass dish. If you have time, leave the beef to marinate for longer. This makes slicing much easier and faster, as the firm beef does not slide under your knife and around the cutting board. make this stir-fry an ideal weeknight dish. Bill is the dad of The Woks of Life family. Mix together the marinade ingredients (water, baking soda, cornstarch, and oil) with the beef until well-coated, and set aside for 30 minutes or overnight.For more information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir … Divide the noodles among four plates. When I’m doing stir fries, I generally do the protein first then remove the meet from the pan, do the vegetables/sauce and add the meat back in. Make the marinade by placing all the ingredients in a bowl and mixing together well. We used. Chinese bok choy is the primary vegetable in this dish. Let stand 1-2 hours. And so are: Beef and Mushroom Stir-Fry Rice Plate or even Beef and Egg Stir Fry Rice Bowls. Sear for 30 seconds. Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. Thinly sliced scallions are stirred in at the end, and the whole … Next, the beef must be rinsed thoroughly under running water to rid it of any excess baking soda, or you will taste it in the dish. Pictured below is the marinated beef before cooking. I made this for my husband and his mom...They LOVED it!! However, I used asparagus, red peppers, yellow peppers and broccoli for the veggies. Increase the marinating time for your beef at least 15 minutes. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! I feel there are merits to having a moist hydrated beef or a drier beef for stir fry dishes. We always give important details in all of our recipes, including preparation and cooking, but I thought it was time to write a post focused on preparing beef properly for the wok! In this photo, you can see the pattern of meat and fat where the grain runs vertically. Chinese velveting techniques vary, depending upon the cut and type of meat used for the dish, and also involve tenderizing, marinating  and different cooking methods. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through. There should not be any standing sauce – everything should be clinging to the beef and vegetable stir fry. You may need to do this in 2 batches. The end result is a healthy. The last step of velveting is cooking, which really depends upon the dish you are cooking and the outcome you’re looking for. How to Marinate Beef for Stir-fry. This site uses Akismet to reduce spam. Once you have your beef marinating, you can prep the rest of the recipe's ingredients. Read about our approach to external linking. This was a fantastic recipe and my wife loved it. Heat your wok on high heat and spread 2 tablespoons of oil around the perimeter to coat. Yes, Kenny, it is. When slicing the flank steak into small pieces, slice against the grain (perpendicular to the long lines of muscle). Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside. Does this make a good topping for Niu Rou Liang Mian Huang? The key to success for this beef vegetable stir-fry (or any stir-fry for that matter) is preparation! Very thinly slice the steaks and place on top of the noodles. Get a bowl and place the thinly sliced beef. That said, we think searing beef imparts more flavor than the jau yau deep frying method. Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Then, when I got home the next day, I started the rice in the rice cooker, and when the rice was almost ready, I would heat up my wok. First, when cutting the beef, it is important to slice it across the grain, which helps tenderize it. It’s about giving the beef an extra juicy texture. Great Recipe!! Hi Erin, I can just taste what you are describing – keep up the fantastic cooking! Vegetables should be chopped, sauces should be mixed, and aromatics should be minced before you turn the heat up. Though you probably don’t need us to tell you that. I don’t have a wok either. I think my teenager & his friend will love it! Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander. I remember when Sarah and Kaitlin were young, and Judy and I were balancing our career ambitions, family time, household responsibilities, and meal prep. The meat is easier to slice into nice even strips if it's partially frozen. Thx for your quick response! The sauce will immediately thicken, so work fast to stir everything together for another 20 seconds to evenly coat the beef and vegetables in the sauce. Minutes later, we would have hot beef with bok choy over rice, the perfect comfort food after a hectic day in the “jungle.”. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Shanghai Scallion Oil Noodles (Cong You Ban Mian). We like using beef chuck steak for stewing and braising because of the extra fat that comes with this cut of meat, but it can also work nicely for stir-fries. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … is written and produced for informational purposes only. Make sense? Velveting beef begins with the steps we have explained above (involving tenderizing the beef and then marinating it with seasonings, oil and cornstarch). I’m sure you’ll get better advice, but I noticed you posted the question today, so I figured I’d give it a shot in case you were making this tonight. Adding 1/8 teaspoon to 1/4 teaspoon (for tougher cuts) of baking soda  and 1 to 2 tablespoons of water to the beef and mixing and working it into the beef before marinating will also do a fine job tenderizing! This def. I let the meat marinate for at least 24 hours for more flavor; it just seemed like it was lacking something (probably needed a good sauce). Next, prepare your veggies and set aside. Add the Shaoxing wine. And then position each piece to cut them so the long fibers are cut short. This can be challenging if the beef is room temperature, so you might want to pop it in the freezer for 20 to 30 minutes first. Thank you for your love and support, Aaron. We used bok choy, mushrooms, and snow peas, but use whatever you like or have available. We decided to use bok choy, bunashimeji mushrooms, and whole snap peas, but the flexibility and simplicity of this dish is the beauty of it! Mix together the marinade ingredients with the beef until well-coated, and set aside for 30 minutes or overnight. Get it free when you sign up for our newsletter. Turn off the heat and transfer the beef back to the marinade bowl. The first step is to add a good amount of baking soda to the beef––about 1 rounded teaspoon per pound of beef. Leave to marinate for approx 2hours to get the best flavour or longer if you wish. Make each slice 1/4″ thick––each piece will be tender and bite-sized. Oyster sauce was an important part, and I find it strange that oyster sauce is usually hard to find in the Asian sauces section of an American market. The marinade isn’t as much about soaking the beef in a lot of liquid or adding a bunch of different flavorings like you may be used to. When you are all set and ready to cook, remove the meat and discard the marinade. The traditional method for velveting beef is to pass the meat through hot oil (essentially deep frying) which is literally referred to as zǒu yóu (走油) in Mandarin or “jau yau” in Cantonese. See how the knife is positioned where it will cut the beef against the grain? Specializes in all things traditional Cantonese and American Chinese takeout. I’m serving over maifun rice noodles. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. To make meals easier, I used to get the cutting board out the night before the week started and prepare at least two plates each of cut vegetables and marinated meat. Gather everything in the center of the wok. The end result is a healthy weekday meal that ends your day right! He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Looking for more authentic recipes? I assume it takes very little time to cook this thinly-sliced meat. For $6.99 to $8.99 a pound, it won’t break the bank either. 28.1 g In Chinese stir-fry cooking, the way ingredients are cut should be consistent with each other. You might think of stir-fries as a quick-cooking method over very high heat, but there is actually another step before the ingredients hit the wok. Through the process of velveting, meats retain their moisture and take on a soft and velvety texture that is a signature quality of Chinese cuisine. They come together so quickly! Looking for more authentic recipes? I just cooked everything per your comment, meat first in batches, remove to a plate, steam & cook veggies, put everything back, added some duck sauce & maifun noodles & served! Bill’s post on How to Slice and Velvet Beef for stir fries. For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Heat oil in a large pan or wok until very hot. Sear for 30 seconds. Add the liquid to the pan and stir til thickened and heated through. I also change the teaspoon sizes to tablespoon sizes when using the other ingredients. Add in the drained vegetables and toss to mix. The only difference I can remember is that in the marinade, she would also add an egg white, which I think was also about tenderizing. Chinese restaurant chefs take some extra steps in preparing beef for their stir-fry dishes. Next, add the snap peas and the bok choy, and stir fry on the highest heat for another 20 seconds until the bok choy begins to wilt. Enjoy immediately. Read more in our Chinese leafy greens ingredient page, and try the different types to find your favorite. Cut along the fat lines and remove the thick membrane to get some neat chunks of beef for slicing. Velveting is a process used in traditional Chinese cooking to prepare meats for stir-frying. Sit them in a large dish and spoon over 3 tablespoons of the marinade. In case you’re wondering, yes, feel free to substitute in pork, chicken, or even tofu. (Chinese stir-fries generally include a marinade as well as a sauce.) This Beef Vegetable Stir-Fry is one of those quick and easy dishes that you can throw together in minutes if you prepare properly ahead of time. The tenderizing step makes any beef soft and moist, while marinating the beef gives it more umami flavor and that velvety coating you experience when eating at Chinese restaurants. (Pro-tip, keep our ingredients pages bookmarked for easy access the next time you are wandering in a confused daze through your local Asian grocery store!). Our Favorite Videos Get Recipe » In this ginger beef stir fry we marinate strips of beef sirloin in a honey soy marinade, then quickly fry them in a hot pan with julienned ginger, red chilis, and sliced garlic. Instead, add them toward the end of the stir-fry. 1. Learn how to prepare beef for stir-fry just like professional chefs do in Chinese restaurant kitchens. Use a good chef’s knife and as always, be careful when working with sharp knives! It’s easy to identify the long grains of muscle fiber in flank steak.

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