is a 5 minute mile good

Per consentire a Verizon Media e ai suoi partner di trattare i tuoi dati, seleziona 'Accetto' oppure seleziona 'Gestisci impostazioni' per ulteriori informazioni e per gestire le tue preferenze in merito, tra cui negare ai partner di Verizon Media l'autorizzazione a trattare i tuoi dati personali per i loro legittimi interessi. 0 0. I passed 1200 in 3:42. The 800m mark passed in 2:26, making that 400m exactly on pace. 1 decade ago. My thought was, “Yes, I’ve got it!” In hindsight, I was not thinking clearly. but today on the treadmill at the gym, i ran a mile in 6 minutes 35 secs. We may earn commission if you buy from a link. A SUPER fast runner could do 5- or 6-minute miles. I came through the 400 in 71. I should have been stepping it up as hard as I could go because those last meters are the most difficult. I also decided to do all of my running on the treadmill for softer landings and a controlled pace. I could start to taste the 5-minute mile. I am 5'9" and 232 lbs and i run a 7 minute mile. But it’s comforting to have a tiny cushion. I was careful to monitor my body, always cutting back if I didn’t feel just right, as part of the priority of avoiding injury. I was ecstatic. The scorer confirmed my time. For This 50-Year-Old, It’s Always Hammer Time, 5-Year-Old to Run Half Marathon on Saturday, Steve Spence's 37 Years of Sub-5:00 Miles. I would have to “shut it down” and completely stop running. I couldn’t imagine how I could possibly cut 30 seconds off this immense effort when I was a year older. In my best time trial that fall, I ran exactly 5:30, and at the end I was gasping for air, my body in total distress. But I also felt butterflies in my stomach, knowing what was to come. Naturally, my first instinct was to train harder. The first time I was 16, the last I was 41. I had to make the decision I feared the most in my quest. It was time to taper for the record attempt. With three months to go before I turned 50, I had reason to believe that I could cut 11 more seconds off my time. I had trained so much at race pace that my body instinctively knew the rhythm I needed as I ran the first lap alone in the lead. I only had to maintain pace. Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in. You can change your choices at any time by visiting Your Privacy Controls. This was it. And I was injury-free. I crossed the finish line, looked at my watch and saw 4:39. All the intervals were at or just slightly under 5-minute pace. I knew that after this race I would not have another opportunity until at least spring, meaning another four to six months against my biological clock. I knew from experience that if I warmed up enough and did some more strides, I could get past this. In the initial phase of my new training plan, I focused purely on slow, short runs to adapt gradually and hopefully eliminate the chance of injuries. The epic goal that I had dreamed up three years before had been conquered. Lv 4. Every human should be able to run a mile in 8 minutes with proper form, and as a coach, this is my requirement for clients to progress in mileage. Thats pretty good. How we test gear. is a 6.5 minute mile good? And, naturally, I developed a knee problem. By late November I couldn’t keep up this pace. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. i go to the gym regularly but dont perform competitively. Per saperne di più su come utilizziamo i tuoi dati, consulta la nostra Informativa sulla privacy e la nostra Informativa sui cookie. That could be enough to tip the scales so that I might never reach the 5-minute mile at 50. The 5-minute mile started to seem more like an out-of-reach dream than an achievable goal. 1 decade ago. Typical workouts were 4 x 200m, 2 x 400m or a time trial of 800 or 1200 meters. This will help you keep your breathing in check and heart rate up. When I turned 49 in September 2012, I started an initial plan by running a series of 1-mile time trials on the track. And then I injured my back in a nonrunning accident. The gun went off, and immediately I felt totally focused. I had just 300 to go, and I had 57 seconds to cover it. If you want to get good, train hard. In phase two I maintained a total mileage of 20 to 25 per week and added short speed workouts two or three times a week. My gut gnawed at me. I have not yet formulated my next goal. A little fast. And, naturally, I developed a knee problem. But to do it at 50—that would be gigantic. Puoi modificare le tue preferenze in qualsiasi momento in Le tue impostazioni per la privacy. When I turned 50 on Sept. 3, I decided it was time to step it up, even with the bad back. hi. experience track and field and cross country, been running longer than that. if not, what would i need to aim for to get a good … It’s hard to find something as perfect as the 5-minute mile at age 50. I was never close to being a world-class runner, but I had run under 5 minutes for the mile many times. In the beginning of November, I went into a “go for broke” mode. Informazioni su dispositivo e connessione Internet, incluso l'indirizzo IP, Attività di navigazione e di ricerca durante l'utilizzo dei siti web e delle app di Verizon Media. On this training, I ran a 5:11 mile in a local track meet on June 11. =) Source(s): 2 yrs. With my three-week taper, my legs felt “locked up” when I tried to stride out on race day, but I did not panic. These were the prerequisites necessary to move on to phase two. By the spring, I had built up to 20–25 miles per week. A little research revealed that each year about 15 Americans over age 50 run a mile in under 5 minutes or the 1500m under 4:40, an equivalent effort in the more common metric distance. About the time I turned 47, I had the notion that it would be awesome if I could run a 5-minute mile when I reached the age of 50. A good mile at your age is around 5:10–4:50. Login to reply the answers Post; user4571206. I had cut it close, but I had done it. I knew I had to keep up this pace on the critical third lap. How Much Rest Should You Take Between Intervals? Gear-obsessed editors choose every product we review. i weigh 10.5 stone and am about 5ft 11inch's. You may be able to find more information about this and similar content at, Why Slowing Down Can Help You Get Faster (Really! We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. The games only had a 1500m, so I would aim for the 4:40 equivalent. I felt like I was in a trance. I had still not ramped up my training to the maximum I could handle. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Login to reply the answers Post; penguinfan_87 . If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run. A 5 minute mile is great! i have to say i am a short distance runnerrealy. A pipe-dream goal becomes a multiyear focus and, eventually, a reality. 0 0 0. At the starting line, I felt a familiar unease. Continue this pattern for the time you allotted to run. When I reached the first turn and cut to the inside lane I felt perfect—no issues with my stride, strong and confident. i took a 2 mile run and it took me 18minutes 14 seconds, making me average 9 minutes each mile. I ran short but hard workouts every day. I could not run faster than a jog for three months. Do this for a week or two until it feels comfortable. Yeah, that is pretty fast, better than what i can run, but a sophmore at my school can run the 1500 meter, 100 meters shorter than a mile in a whooping 4:28 PB so, it is definitely a good time, but not a state winning time! A typical speed day was 4 x 400 in 80 seconds with a 2- to 3-minute rest. is this good or bad for me, plus im 17 On New Year’s Day 2013, I could not run at all, but I was not giving in. A fast runner or a good cross-country runner might do 7- to 9-minute miles. SUMMARY CHART OF TRAINING PHASES FOR THE 5-MINUTE MILE AT AGE 50, •Introduced short speed workouts at a pace slower than goal race pace (e.g., 4 x 400 in 80 seconds), •Ran speed workouts two to three times per week, •Listened to my body and skipped speed workouts if necessary to avoid overuse injuries, •Maintained total mileage at 20–25 miles per week, •Increased intensity and frequency of speed workouts, •Ran all speed workouts at goal race pace (e.g., 4 x 200 in 37, 2 x 400 in 75, 1 x 800 in 2:30, 1 x 1200 in 3:45), •Increased frequency to every day in the period three to six weeks before the race, •Tapered by cutting speed workouts to once-a-week time trials, 17-Year-Old Sets American Junior Marathon Record, The Fraud Street Run Is Peak 2020—Thanks, Twitter, A 20-Minute Ab Workout to Build Power and Speed, Running in America’s Most Segregated City, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Whew! keep working hard! I want to get faster and lose weight to join the Marine Corps. I turned the focus of my training to the last phase of my plan, which included faster and more frequent interval workouts. you know what you should do? Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. The back injury, however, forced me to take many extra days off in the early fall, including a 10-day stretch at the end of October. a really good 5-mile run would be about 30 min for a 13-yr. old boy, which would be a 6 minute mile split. ), Everything You Need to Know About Hip Injuries, These Pace Charts Will Guide Your Virtual Race, How to Handle Running in Hot, Humid Weather. Yahoo fa parte del gruppo Verizon Media. I decided I would make my sub-5:00 attempt at the Florida Senior Games in December, when the weather would be cooler, my training would peak, and my back would be better, hopefully. By December 2012 the problem was a crisis. I quickly found out that I had a long ways to go. My 3 mile run time is 20 min. No. My intention was to do these workouts every other day, while keeping up with my daily easy runs on the off days. 0 1 1. Yahoo is part of Verizon Media. I was developing some overuse muscle injuries that could have threatened my ability to run the big race, so I stopped all speed work. After taking two months off to heal, I was excited to begin running again, as though I were a kid starting over.

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