moroccan vegetable soup

Stir in cauliflower, undrained tomatoes and tomato paste. I will definitely be making this soup again and again. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I add cayenne pepper to bowl right before serving and it adds a nice heat profile. Already have an account with us? Roast for 30-35 mins, turning the vegetables over halfway, until they’re tender and starting to caramelise a little. This is REALLY great!! Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made this pretty close to the original, just left out the zucchini and switched out the spices. Meanwhile, bring a large pot of salted water to a boil, and cook couscous until al dente, about 7 minutes. Heat oil in a Dutch oven over medium-high heat. Course Soup. I find it intensifies the flavors of the garnish. Fantastic!!! Congrats! Your daily values may be higher or lower depending on your calorie needs. Serve sprinkled with parsley and/or cilantro leaves, if desired. 390 calories; protein 20.7g 41% DV; carbohydrates 56.1g 18% DV; fat 10.2g 16% DV; cholesterol 0mg; sodium 1190.9mg 48% DV. Tip all the vegetables and the garlic into a roasting tin. You saved Moroccan Lentil Soup with Veggies to your. Good Food Deal My sister even tried it COLD & loved it! Gluten free, low carb and paleo/whole30! I didn't have zucchini or spinach but substituted lots of fresh kale instead. Although I do cook my wife actually made the recipe. Cover and cook until vegetables have softened slightly, about 5 minutes. I eyeballed the paprika and probably used much more than 1/8 tsp. Only works with green lentils. Add comma separated list of ingredients to exclude from recipe. I pretty much followed the recipe using a supermarket pack of 2 carrots 1 big parsnip 1/2 a small leek 1 small celery stick 1 small turnip a lot of parsley and 1 sprig of dill. Congrats! I also only had chicken stock on hand and it worked well. Thanks! I made the mistake of sub in. Heat the vegetable oil in a large pan and add the onion, celery and a pinch of salt. Percent Daily Values are based on a 2,000 calorie diet. Loved it and so did my sister! Heat the olive oil in a large soup pot. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I added cumin, crushed red pepper, and tons of black pepper, and still nothing. Cover and let simmer until vegetables are tender, about 40 minutes. © Meredith Corporation. Healthy and hearty soup, just don't use red lentils ! The soup was healthy and satisfying. I used 3 tsp of Ras El Hanout and tasted half way through then added 1/2 tsp more plus 1/2 tsp smoked paprika and 1/2 tsp cinnamon. Divide couscous among 6 bowls. Cook and stir carrots, onion, salt, parsley, black pepper, ginger, tarragon, and cumin in the hot oil until the onion is translucent, 5 to 7 minutes. All rights reserved. Swirl a half teaspoon of garnish on each serving of soup. Kosher for Passover. For extra flavor, I cook the cous cous in leftover broth not added to the soup. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. This recipe was so easy to make and I have a 4 days worth of food...healthy food! Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Also for the garnish i like to put the parsley garlic cilantro in the food processor and make a pesto out of it. It was yummy! Served with falafel which paired well together. YUM!!!!!!!!!! It is very flavorful and the vegetables were not mushy. This is one of my favorite winter standbys--easy, healthful, and delicious! Bring to a simmer and reduce heat to low. If you don't like rutubagas, I feel sorry for you! Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric. To make the garnish, heat olive oil in a small skillet. There was a lot of leftovers and froze some so I won't be making it soon but I will definitely make it again.

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