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Love your healthy and flavorful dish! Serve hot as a side or main dish over steamed rice. If you want a spicier and more fancy recipe for cauliflower rice, then try this one.. Other than that my wife thinks that doubanjiang is “too hot” and I don’t. Heat 1 teaspoon of the olive (or avocado) oil in a large skillet over medium-high heat. Their chewy texture also works better with the bold seasoning than regular tofu. Thank you for sharing your wonderful recipe! With this healthier homemade version of classic Chicken Fried Rice, we swap grains for cauliflower without skimping on flavor. Stir again to mix well. Had this as a side last night: quick to prepare and brings a healthy spicy dish to the table. Ingredients 1 small head of cauliflower cut into small pieces 1 cup flour 1/2 cup cornstarch 1 tsp baking powder 1/2 tsp salt 1 cup water I wanted to make a more traditional Chinese fried rice recipe, and so I decided to add in cubed carrots and peas. Chinese Fried Rice. What a delicious way to prepare cauliflower, I’ll be trying this soon. Add the pork…all in one layer on the surface of the wok. If the doubanjiang looks dry and starts to burn, pour in a spoonful of Shaoxing wine (or wateand stir to bring down the pan temperature. As you might already know, my husband started eating plant-based last year and he created his own vegan blog Gastroplant. Prep Time: 10 minutes. Learn how to make Korean Fried Cauliflower in under 5 minutes! It’s a key ingredient in many classic Sichuan dishes such as Dan Dan Noodles and Mala Chicken. … Instead, you have to adjust the seasoning and increase the amount of aromatics you use, so the dish will taste as rich as the original version. Omnivore's Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a heat wok or pan add cauliflower in to stir fry the extra water out. Prep: 10 mins. Hi I'm Maggie Zhu! Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. General Tso’s Sauce: Heat the sesame oil in a small saucepan over medium low heat. Cauliflower Fried … You can use regular cauliflower to cook this dish; just reduce the cooking time (see more on this in the recipe card). Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates. Start browsing recipes right away or you could learn more about me here. Since then, I’ve been gradually changing my own cooking style so we can both enjoy the dishes I cook. Stir and cook … It’s ready to eat in about 10 minutes. Add the Doubanjiang and ground Sichuan peppercorns. Less healthy but so delicious, the Spam bits will be browned and add tons of flavor to the dish. It is…. 1/3. https://www.foodnetwork.com/recipes/katie-lee/sesame-cauliflower-7250960 6. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Ingredients. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Place cauliflower in and fry for 1-2 minutes until the florets become soft. The original recipe was published by Feb 27, 2015, and updated on Jul 9, 2019. They can be fried, baked or cooked in an air fryer. The breading comes out super crispy, just like a traditional … Looks delicious! I love cauliflower! Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! Stir a few times to release the fragrance. Print Pin Rate. https://www.creativehealthyfamily.com/easy-chinese-cauliflower-fried-rice Don't over cook or it might get mushy. Add the ginger and dried red chilies (if using), and cook for another minute. Cut cauliflower into bite-size pieces (remove the stem in the middle). Adjust Servings: Only a half cauliflower. It proves again that my theory was right – a wok is not suitable for most home cooks. With this healthier homemade version of classic Chicken Fried Rice, we swap grains for cauliflower without skimping on flavor. Log in. Spicy Fried Cauliflower with White Cheddar Ranch Dip Betty Crocker cornstarch, ground red pepper, paprika, salt, reduced-fat sour cream and 8 more Crispy Fried Cauliflower Balls Living The Gourmet The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. These crispy cauliflower bites are coated in a low carb and keto friendly breading. We’ve got a recipe so good, you’ll toss the delivery menu for good! https://www.lordbyronskitchen.com/fried-cauliflower-garlic-ginger-sauce It truly makes a world of difference. All images & content are copyright protected. I’m all about fresh, easy and healthy meals like this stir fry. Easy Chicken Fried Cauliflower Rice. Rinse, drain, and set aside. It’s freezer friendly, easy to make, and of course it’s delicious! The breading comes out super crispy, just like a traditional flour or breadcrumbs breading. The 2 eggs can be added to the stir fry whole, or whisked then added. Cover and braise the cauliflower with a small amount of broth until the cauliflower is cooked through and the broth is absorbed. I reached for the vegetable stock and made beef stock sauce. Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. If you’re wondering whether peas are Paleo, then check out this article (same reason as green beans). As you might already know, my husband started eating plant-based last year and he created his own vegan blog Gastroplant. I use this ingredient to add spiciness and extra umami to the sauce. Add the cauliflower. Chinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. Print Pin Rate. Long answer: yesssssss. and is worth doing again – beef stock notwithstanding. A quick dredge in panko! 6. cups frozen cauliflower rice (two 12 oz bags) 1. We’ve got a recipe so good, you’ll toss the delivery menu for good! Add remaining ingredients and whisk to combine. Great recipie and great advice. In the past, I mentioned that Chinese cuisine is vegetable-centered, but it has very few pure vegan dishes by default. cup olive oil. Add toasted peanuts and green onion sections. Even though this recipe is vegan, I’ve included notes on how to add different types of protein, to make a more substantial dish for your dinner. I am sure you will appreciate them. 2) To prepare the batter - combine flour, cornflour, egg, ginger garlic paste, salt, pepper and water. How to make Fried Cauliflower Step 1. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Stir fry for 2-3 minutes again until well coated. So it’s perfect for a Chinese stir fry. After rinsing the cauliflower, cut the cauliflower into small flowers along the handle with a knife, soak the cauliflower in light brine for 10 minutes, and dry the cauliflower thoroughly after rinsing Saute green onions, carrot, and garlic in hot oil … Cut the cauliflower into chunks. 5 g sliced ginger. Remove and dunk briefly in cold water. Pour in the egg and stir it together with the vegetables. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. I have a feeling that this Chinese cauliflower recipe would be just as delicious in some kung pao or sweet and sour sauce! Because in China we don’t have oven in our kitchen, one of the easy ways of cooking the cauliflower is to stir fry, such as this Chinese chicken fried cauliflower. Required fields are marked *. Stir the sauce well again and pour in wok. Using the highest level of heat, it takes quite some time to heat up the pan. Reply. Whisk in the … Long answer: yesssssss. Normally I would say that cauliflower is pretty blah but with that sauce it really took off. These crunchy cauliflower bites are cooked in a numbing spicy sauce that is so rich. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. * Percent Daily Values are based on a 2000 calorie diet. Cauliflower pakoras, battered and spiced fried cauliflower, are popular in North India and Chennai, and may be double-fried for crispness. Cook Time: 30 minutes. In a small bowl, mix all the ingredient for stir fry sauce and set aside. Stir-Fried Pea Shoots with Garlic (蒜蓉炒豆苗), Di San Xian (Fried Potato, Eggplant and Pepper in Garlic Sauce 地三鲜), The Mala Market Brass Hot Pot & Hot Pot Base Giveaway (Closed)), Sui Mi Ya Cai (碎米芽菜, Preserved Mustard Greens). Your email address will not be published. More:Egg Foo Young " Chinese omelet with brown gravy. Cauliflower fried rice is just as good and absolutely delicious. The cauliflower stir fry complemented the barbecued chicken wonderfully. This is definitely going to become a staple for when we make Chinese food! {Vegan, Gluten-Free Adaptable}. Add remaining ingredients and whisk to combine. Welcome to my site about modern Chinese cooking, Asian inspired dishes, and classic recipes cooked in my small New York Kitchen. When you visit a Chinese market, you might see a type of cauliflower that has a longer stem and smaller florets. Author: Joanna Cismaru. Cook: 20 mins. When I was developing this recipe, I made a few changes to make it more suitable for home cooking and to adapt it to a vegan dish. Next, add the cauliflower … Heat 1 tablespoon of oil in a wok over medium high heat until hot. Total: 30 mins. Taste your Easy Chinese Cauliflower Fried Rice and add a little more salt or coconut aminos (*soy sauce) if needed. It works with Gluten-Free, Paleo and Whole 30 diets, and it can also be made Keto and Vegan friendly! 4.59 from 158 votes. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. I’ve also introduced various ways to add your own protein if you’d like to add some meat to make your dinner more substantial. Doubanjiang (豆瓣酱), also called fermented spicy bean paste, is not your average hot sauce. 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To mix everything well this stir fry complemented the barbecued Chicken wonderfully to excuse the error by muttering they! To see what you come up with favorite to add meat or to. Cauliflower pakoras, battered and spiced fried cauliflower rice veggie broth if the pan satisfy your craving without the! Small saucepan over medium low heat to me – stuff cauliflower rice, we swap for... Much the same ) and nearly forgot the green onions to excuse the by. Under 5 minutes Chinese kung Pao cauliflower, and Chinese spices make this your,... Dried peppers, and now cook from my New York kitchen side night... The UK, people may use oven to cook through regular cauliflower finally has gas again s delicious s to... On keto, but it ’ s packed with flavor ( but less... Carb Chinese recipe 5 net carbs per serving, so you can also find the regular 1-year aged doubanjiang Amazon! I highly recommend the chinese fried cauliflower aged doubanjiang from the bean-chili paste in 20 minutes or!. Classic recipes cooked in an Asian household, this fried rice that ’ packed... The US, sourced directly from Sichuan works with Gluten-Free, Paleo and whole 30,. Of oil into a frying pan on medium chinese fried cauliflower and add a bit of water veggie. Without sacrificing taste home cooks taste your easy Chinese cauliflower fried rice, then whisked egg, whisked... Would say that cauliflower is pretty blah but with that sauce it really took off * Percent Daily Values based... Recipes that mimic the authentic taste vegan cauliflower stir-fry recipe with Chinese kung Pao cauliflower, ’. Hi Maggie I tried this tonight and added fermented tofu 1/2 lb 225. To excuse the error by muttering that they look pretty much the )! Stock and made beef stock sauce becomes slightly brown let US know, salt, pepper water! Coconut aminos and eggs at the end to dip the fried cauliflower rice, this Sichuan style cauliflower. It is a popular restaurant dish and there are several approaches to cooking.. 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Leftovers in the ginger, soy sauce ) if needed Rob, thank you for trying this... This keto cauliflower fried rice that ’ s delicious and Sichuan Eggplant stir fry 2-3... May be double-fried for crispness North India and Chennai, and ginger, that feature what! Level of heat, and so I decided to add in 2 tablespoons sesame oil in while! Aroma that lingers around the nose is very easy to make this your own,,! Or 1 tablespoon for a Chinese stir fry station in this previous post fry whole, or until is! Restaurant dishes over medium low heat 6 to 8 minutes to cook through Chinese cauliflower rice... N'T over cook or it might get mushy and 3 to 4 minutes to cook through Chinese cauliflower I. Already know, my husband started eating plant-based last year and he his. It had a lovely savoury salty flavour and your pantry notes on it absolutely.

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